Fitness Wonders of Tai Chi

When someone hears of the word "martial arts", we connote it as something too physical because of the rigid activities it involves like punching, kicking, fighting and even a close body contact. However, this notion is on contrary to Tai Chi, a form of Chinese martial arts.

You may wonder why.

This type of martial art demonstrates slow, rhythmic, and meditative body movements that enhance relaxation, inner calm, and peace. In earlier years, it serves as a defense training that brings about a state of mental calm and clarity. Nowadays, it boosts its health benefits that promote fitness and wellness to health enthusiasts.

Tai Chi or originally named as Tai Chi Chuan is literally meant as "supreme ultimate fist". It has a popular image having exceedingly slow movement, though other forms of tai chi have faster pace. Its training involves learning solo routines or commonly known as forms. Though solo routines are commonly practiced, there are still traditional schools that teach exercise with partners. This is known as "pushing hands".

Before Tai Chi was introduced to the Western world, it was believed that it could delay aging and prolong life although there is no any scientific evidence the supports it. Its popularity in today's world is contributed to its smooth and gentle movements. Its known benefits include promotion of balance control, flexibility, cardiovascular fitness and reduced the risk of falls in both healthy elderly patients. Also it burns calories tantamount to calories burn through downhill skiing and surfing.

Practicing tai chi regularly improves your aerobic capacity, enhances muscular strength, balance and coordination, flexibility, and decreases stress. Also, it allows you to improve your self-esteem

There are many ways to get started with Tai Chi. You may want to purchase video tapes though the best approach is still to learn through the help of an instructor. This option will help learn the proper movements and positions.

There are several styles of Tai Chi. There is the Wu style which is excellent for balance and fall protection though regardless of its style, this activity will always involve flowing movements with attention to breathing.

As for the clothing, it recommended to wear comfortable and loose-fitting clothing because it won't restrict your movements. You could also use sweatpants, tights or leotards, or even loose shirts. Remember that this type of exercise does not require rigid movements thus overdressing is not encouraged.

Generally Tai Chi is a good exercise option for everyone. However, if you have joint problems such as arthritis, conditions, it will limit your mobility. It is always a best recommendation to seek for physician's advice prior to starting this exercise.

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